Nutrition and Mental Health Connections | The BIO Girls Podcast

May is Mental Health Awareness Month.

At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.

Jennifer is a Women's Health Nurse Practitioner and Certified Nurse Midwife at Essentia Health.  In this episode, Jen covers the many connections between nutrition and mental health and shares tips for parents, families, and individuals alike. 

To learn more about BIO Girls visit www.biogirls.org.

Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!

Thank you, Jennifer!