Imagine being eight weeks into your BIO Girls season and breaking your ankle.

The 5K finale suddenly feels out of reach. You're in a bright blue cast. You have weeks of recovery ahead of you. The best you can hope for is cheering from the sidelines, maybe hanging out at the finish line with your mom, who also happens to be your Site Director.

Thank you to our 2026 BIO Girls Gala Committee Volunteers!

BIO Girls programs continue to spread across five states: North Dakota, Minnesota, South Dakota, Wisconsin, and Iowa. Check out our new and returning program locations for 2027.

Thank you, thank you Fargo Kiwanis for your generous gift! Joyfully giving to local BIO Girls to continually spread joy!

We are incredibly grateful to the FM Area Foundation for their generous $8,000 grant! This funding helps us grow BIO Girls programming in Fargo-Moorhead and surrounding communities. Read more about how the FM Area Foundation is investing in local change-makers and uplifting communities across the region!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Generosity at Good Shepherd Lutheran Church in Bismarck overflows in donations and location sponsorship.

We are so grateful for each opportunity we get to spread the BIO Girls mission and sponsors are another way our generous region makes this possible. Check out this month’s sponsor highlights!

BIO Girls Founder and Executive Director, Missy Heilman was recently on KFGO telling listeners the important of adding BIO Girls as part of your back to school schedule.

Caitlyn serves for not only one but two BIO Girls programs in her rural communities. She is the Marketing Lead in Fessenden and the Site Director in Harvey. With her combined experience, she has helped impact over 100 girls!

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Wow. We are blown away from content, questions, and participation at this year’s Dad Event. Check out this recap to discover what you missed.

Jordan is a dog mom, prevention coordinator for public health, and an overall champion for youth in her community. She will be returning in 2027 for her fifth BIO Girls season. She may not have children of her own, but she feels called to make a difference of the lives of girls in her community through the power of BIO Girls programming.

Minot Area Community Foundation’s NWND Fund for Girls supports BIO Girls programming for the second year.

Supporting a new program in Ashley, North Dakota with a generous grant from the Ashley Community Foundation.

We are so grateful for each opportunity we get to spread the BIO Girls mission and grant dollars are another way our generous region makes this possible. Check out this month’s grant highlights!

Meet Lindsey. Mom. Mentor. Advocate. Lindsey works in child abuse prevention and shares with us why her work and volunteering with BIO Girls matters. (and yours does too!)

BTD Manufacturing believes in giving girls the confidence to trust their strength and their voice.

We are so grateful for each opportunity we get to spread the BIO Girls mission and sponsors are another way our generous region makes this possible. Check out this month’s sponsor highlights!

Trinity Health Foundation has been supportive health and wellness initiatives in North Dakota for over 100 years. We are honored to be a part of that legacy.