Participant Resources
Welcome BIO Girls participants! Thank you for registering for the BIO Girls program.
Please click on the link below to access all of the information for your at-home workouts and progress tracking.
Information for each program type is included in the document.
View our program-specific participant resources below for video demonstrations:
RUNNING
CROSS TRAINING
At-Home Workouts:
At-Home Workout 1-11 Summary
Warm-Up
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Service Project Week Bonus Workout!
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
YOGA
At-Home Workouts:
Yoga Flow 1
Yoga Flow 2
Yoga Flow 3
Yoga Flow 4
Yoga Flow 5 & 6
Yoga Flow 7
Yoga Flow 8
Yoga Flow 9
Yoga Flow 10
Yoga Flow 11
