Participant At Home Activity Resources

BIO Girls uses noncompetitive activity to teach accountability, goal setting, and growth mindset to participants.

Each site hosts a finale around their program type. We have provided this at-home activity tracker to help participants keep track of the work they do outside of the weekly sessions.

For every two slips a participant turns into their mentor, they receive an incentive prize.

View our program-specific participant resources below for video demonstrations:

RUNNING

At Home Workouts

CROSS TRAINING

At-Home Workout 1-11 Summary

YOGA

At-Home Workouts:

ART

At-Home Activities

SELF-DEFENSE

At-Home Workouts:

Workout 1 | Workout 2 | Workout 3 | Workout 4 | Workout 5 | Workout 6 | Workout 7 | Workout 8 | Workout 9 | Workout 10 | Workout 11