Participant Resources

 
 

Welcome BIO Girls participants! Thank you for registering for the BIO Girls program.

 
 
 

Please click on the link below to access all of the information for your at-home activities and progress tracking.
Information for each program type is included in the document.

At Home Activity Tracker

 

View our program-specific participant resources below for video demonstrations:

 
 

CROSS TRAINING

At-Home Workouts:

At-Home Workout 1-11 Summary

 

Warm-Up

 
 

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

 
 

Service Project Week Bonus Workout!

Workout 6

Workout 7

Workout 8

Workout 9

 
 

Workout 10

Workout 11

 
 

YOGA

At-Home Workouts:

 

Yoga Flow 1

Yoga Flow 2

Yoga Flow 3

Yoga Flow 4

Yoga Flow 5 & 6

 
 

Yoga Flow 7

Yoga Flow 8

Yoga Flow 9

Yoga Flow 10

Yoga Flow 11

 
 
 
 
 
 
 

ART