Elyana didn’t even want to attend the first session of BIO Girls, clinging to her mother at the door. 12-weeks later, the changes are powerful. Read on to see her transformation.

Helping young girls and now teens to boost their self-esteem. See the full video about BIO Girls newest program - BIO Teens

Run, walk or jog to support mental wellness in adolescent girls across our region!

BIO Girls is hosting SUMMER CAMP! Choose from six weeks of summer camp programming happening at BIO Girls HQ in Fargo. Each session meeting Monday - Thursday from 1-4PM, there’s surely a week to snag for your 7-10 year old. Check it out!

CHI St. Alexius Health Dickinson has awarded BIO Girls a grant, supporting program locations in Western North Dakota!

BIO Girls is opening 2024 program registration for girls from second to sixth grades. Teaching girls to believe in themselves, for all the right reasons.

In today’s world, our adolescent girls feel constant pressure to be perfect, to not mess up & to get it right, every single time.  BIO Girls is preparing girls to fail. Support a healthy foundation for a girl in your community this Giving Hearts Day.

BIO Girls is excited to pilot a new program - BIO Girls Art! Coming to Fargo in February, giving girls the opportunity to participants despite any physical challenges they may face.

The Bismarck Marathon presented by MDU Resources made donations to 28 different local organizations and charities, including BIO Girls!

What a year! Our 2023 Annual Report is here. Thank you to all who volunteered, donated, sponsored, and supported our efforts to reach girls across the Midwest. 2024, here we come!

Hot off the presses from the Devils Lake Journal is “Newest Unsung Hero is Antoinette Sailor”. See the full article about BIO Girls volunteer, Antoinette Sailor.

BIO Girls of Jackson/Lakefield assembled plastic lumber chairs for Jackson County Schools. The project was sponsored by Bedford; the employer of BIO Girls volunteer, Kristy Thurmer, who works as a Sr. Mechanical Engineer.

BIO Girls to team with Essentia Health to host the annual Find Your Kind 5K and Youth Run in May.

The Matto Foundation has partnered with Dakota Medical Foundation in launching a new video series, “Building Resilient Kids.”

Noah Breker, a senior at Robbinsdale Armstrong High School, Plymouth, MN has been awarded the Gatorade Minnesota Cross Country Player of the Year 2022-2023 for outstanding performance in cross country. With this prestigious award, winners can designate a $1,000 grant to a 501(c)3 youth sports organization through the Play it Forward Program of the Gatorade Foundation. Breker selected Fargo, ND-based BIO Girls, Inc. to receive his grant. 

GRAND FORKS — As girls across the Midwest battle anxiety, low self-esteem and other mental health challenges, an area program determined to change this has been growing over the last decade.

Last week, the CDC released its report from the 2021 Youth Risk Behavior Survey (YRBS), which examines health behaviors and experiences among U.S. high school students.

BIO Girls Founder and Executive Director, Missy Heilman was featured on Checkable Health Podcast Episode 34: "Improving the Self-Esteem of Adolescent Girls Through Empowering of Self.”.

What a year! Our 2022 Annual Report is here. Thank you to all who volunteered, donated, sponsored and supported our efforts to reach girls across the Midwest. 2023, here we come!

5 Questions with Missy Heilman, Founder & Executive Director, and Macy Kramer, Director of Marketing of BIO Girls.