Have you ever found yourself stuck in a pattern of negativity, and it feels nearly impossible to get out of it? There’s a good biological reason for this. Licensed Therapist, Christina Smestad, MS, LMFT, gives practical advice on how to practice positivity for you and your kiddo. Read Christina’s 5 tips that you can implement today!

“Mealtime is so stressful. She just won’t eat!” Sanford Pediatrician, Dr. Becca Bakke, answers one of the most common questions asked at well-child visits: how do I navigate my child’s picky eating? Read Dr. Bakke’s 8 tips to raising an adventurous eater.

BIO Girls is proven to build self-esteem in adolescent girls. Here's what participant parents have to say!